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Mind, Body, and School

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  • Empower yourself and your students with stress-reduction techniques! This course equips teachers with practical tools to integrate mindfulness and gentle movement into their classrooms. Learn guided meditations and chair yoga poses specifically designed to reduce student stress and anxiety, improve concentration, boost classroom engagement, and promote social-emotional learning (SEL). Invest in your well-being and create a calmer, more positive learning environment for your students!

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